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Subliminal Messages To Eat Healthier

It’s hard to live the healthy life these days, what with the world bombarded with fast food chains in every corner of the street, with tempting and mouthwatering advertisements of the most sinful foods you can ever consume, and the daily stress, which often leads people to look for a food binge. Aren’t you wondering why peoples life spans are becoming shorter and shorter today?

Don’t join the unhealthy bandwagon. Here are 5 tips to eat healthier starting now.

=&0=& No matter where you go, most of the food choices you will see are not healthy at all. Junk food, fast food meals, ready-to-made foods you just have to pop into the microwave, and foods that taste great primarily because they contain high levels of sugar, cholesterol, and preservatives. They are delicious, tasty, and tempting, and they are now made convenient and very easy to prepare all the more reason why they sell like hotcakes.

=&1=& This is what the food market is telling you:

Eat whats delicious
Eat what looks good
Eat what tastes good
Eat whats most convenient and accessible
Eat whats easiest to prepare

So that’s what most people do these days, and what we get, in general, are rising obesity rates, more people getting sick, and higher mortality rates.

The key to your health lies in your hands. Its up to you to use it to strengthen your body, make you less vulnerable to sickness, and make you live healthier and longer. Its time to make the food market stop dictating your diet.

=&2=& Now, keeping away from temptation and closing your ears to the leers of the commercial food market is easier said than done. You have to instill the resolve not just in your conscious mind but also in your subconscious, which is more susceptible to external influences because the subconscious takes in what you see without bothering to filter them out.

So you need to train your mind. You have to make your mind want to live the healthy life; you have to convince it to think negatively towards unhealthy food choices and keep an eye out for healthier food options. This way, you don’t need to exert effort in fending off temptation. Once you see an ad for a fast food chain, your mind automatically registers that its bad for you so you do not get taken in.

=&3=& How do you train your mind exactly? Training the mind has to do with reaching deep into the subconscious and conditioning the thoughts there. These are the thoughts that direct most actions and behaviors so they are extremely powerful.

The only way to do this is by using subliminal messages. These messages are sent beneath the threshold of the conscious mind by recording them at the same frequency the brain operates in. These messages can be hidden in music and videos, so you can buy specific subliminal message CDs or subliminal DVDs designed to help encourage you to eat healthy.

=&4=& You should also constantly bombard both your conscious and subconscious with mantras all focused on healthy eating. You should tell yourself messages like:

I love food that is good for me
I will eat my way to a long fulfilled life
Vegetables nourish my body
Fruits purify my body
I see myself at the peak of good health

By constantly prodding yourself with these messages, you are constantly aware of your resolve to start eating right.

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Tips For Shedding The Extra Pounds

Losing weight is a difficult thing for most people. It is very easy to gain weight but it is too hard to shed the pounds added. So, what can you do to be slim again? Follow the tips below then enjoy a fit and healthy body.

Do not rush things

A lot of people think that once they do a diet regime, they will easily become thin and slim. However, you must remember that you cannot change things over diet. Losing weight does take time especially if you are not used to it yet. For instance, many people are lured with products that have 0% fat and have less sugar. They do not realize that eating only such products can even make them gain weight because the metabolic processes in the body will slow down. This decrease in metabolism is the body’s defense mechanism when it senses starvation. If you want to become slim, you need to focus on your health not on the products that are available in the market.

Be a disciplined eater

People have total control over the things that they eat. You can completely choose what to eat and what not. In order to shed pounds, you need to be disciplined enough to not indulge with foods that will make your body unfit. For instance, you should avoid eating too many sweets. Sweets are great snacks but when you eat more than the recommended, then your weight will suffer. Be disciplined and choose the healthy counterparts. If you are craving for something sweet, you can have an apple or banana instead.

Eat more good stuff

Not all foods that have been introduced to us are healthy no matter how traditional they may seem to be. For instance, we are used to eating white rice and white pasta. There’s nothing wrong with them however you can always substitute healthier ones. Instead of the white varieties, you can choose whole grains and whole wheat products. They are healthier because they are less refined and they still have nutrients and fiber in them.

Avoid the bad stuff

Not all foods that are being served to you by restaurants are good for your health. In fact, most restaurants especially fast food chains do not really care about what is going to happen to you and your body a few years later. Therefore, you should learn to determine which bad stuff you should avoid. For instance, you should avoid fatty meals. Not only will it give you a high cholesterol level but it will also make your digestive suffer since fat requires a lot of energy in order to be burned and converted to energy.

Start an exercise routine

The best way for you to lose pounds is through exercising. Of course, your diet is important. However, if you only adjust your food intake but you do not exercise, then the extra fats will still remain. You need to tone down your body by moving it. Starting an exercise routine is not that hard. You can start with stretching and walking then proceed to jogging and other more physically challenging stuff.

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