Tips For Shedding The Extra Pounds

Losing weight is a difficult thing for most people. It is very easy to gain weight but it is too hard to shed the pounds added. So, what can you do to be slim again? Follow the tips below then enjoy a fit and healthy body.

Do not rush things

A lot of people think that once they do a diet regime, they will easily become thin and slim. However, you must remember that you cannot change things over diet. Losing weight does take time especially if you are not used to it yet. For instance, many people are lured with products that have 0% fat and have less sugar. They do not realize that eating only such products can even make them gain weight because the metabolic processes in the body will slow down. This decrease in metabolism is the body’s defense mechanism when it senses starvation. If you want to become slim, you need to focus on your health not on the products that are available in the market.

Be a disciplined eater

People have total control over the things that they eat. You can completely choose what to eat and what not. In order to shed pounds, you need to be disciplined enough to not indulge with foods that will make your body unfit. For instance, you should avoid eating too many sweets. Sweets are great snacks but when you eat more than the recommended, then your weight will suffer. Be disciplined and choose the healthy counterparts. If you are craving for something sweet, you can have an apple or banana instead.

Eat more good stuff

Not all foods that have been introduced to us are healthy no matter how traditional they may seem to be. For instance, we are used to eating white rice and white pasta. There’s nothing wrong with them however you can always substitute healthier ones. Instead of the white varieties, you can choose whole grains and whole wheat products. They are healthier because they are less refined and they still have nutrients and fiber in them.

Avoid the bad stuff

Not all foods that are being served to you by restaurants are good for your health. In fact, most restaurants especially fast food chains do not really care about what is going to happen to you and your body a few years later. Therefore, you should learn to determine which bad stuff you should avoid. For instance, you should avoid fatty meals. Not only will it give you a high cholesterol level but it will also make your digestive suffer since fat requires a lot of energy in order to be burned and converted to energy.

Start an exercise routine

The best way for you to lose pounds is through exercising. Of course, your diet is important. However, if you only adjust your food intake but you do not exercise, then the extra fats will still remain. You need to tone down your body by moving it. Starting an exercise routine is not that hard. You can start with stretching and walking then proceed to jogging and other more physically challenging stuff.

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Green Tea Diets

There has been a lot of talk about the benefits of Green Tea and weight loss. In fact it is used in many weight loss supplements. What makes this ingredient help to increase metabolism and burn fat? Why has it become so popular for not only weight loss but a variety of other health benefits?

The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and the tea extract burned more calories than those given only caffeine. Furthermore the study concluded: “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

This type of tea contains high levels of polyphenols, commonly called catechins particularly epigallocatechin gallate (EGCG). The catechins stimulate the body to burn calories while decreasing body fat. The high levels of catechins polyphenols found in this tea work to intensify the body’s level of fat oxidation, meaning heat formed in the body by burning excess fat as fuel. This ingredient has more catechins than black tea which is why it has rapidly gained in popularity. In addition, green tea leaves are steamed, which prevents the EGCG compound from being oxidized, whereas this isn’t possible with black teas. Rich in antioxidants the green variety is also celebrated to be beneficial for:

  • Inhibiting the growth of cancer
  • Treating rheumatoid arthritis
  • Reducing high cholesterol levels
  • Preventing cardiovascular disease
  • Reducing infection
  • Help prevent tooth decay
  • Improving immune function

This ingredient is used in many natural diet supplements including MetaboSpeed. Its proprietary blend includes Green Tea leaf, Korean Ginseng root and Garcinia Cambogia fruit. This unique diet supplement combines natural ingredients that have been designed to reduce weight by boosting the metabolism, while at the same time reducing hunger.

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Forget Dieting

UNDERSTANDING BASICS OF WEIGHT LOSS

Start by forgetting everything you have heard about dieting and weight loss plans.

Because the key to losing weight is changing the way, YOU THINK about dieting!

1. Forget about quick-fix diets or overnight solutions-

Because, trust me, such magical diets don’t exist. Our plans can definitely guide you to lose weight fast and achieve your dream weight and a perfect slim figure, but it won’t happen overnight.

The rate of losing weight depends on your present weight, medical history, lifestyle and physical activity level. However, a weight loss of half to one pound per week or an average loss of 3-5 pounds in a month has been considered as a healthy rate of weight loss.

2. Forget about being scared of food and worrying about being overweight-

Because the best way to lose weight is to make friends with food and understanding Which Foods do What to your Body!

My advise to all weight loss seekers, restrict your intake of processed and refined foods such as white breads, pizzas, refined sugar, fried items, ice creams, etc and add on whole grains, skimmed milk, nuts(almonds),sprouts, fish, egg whites ,vegetable juices in your daily regime.

3. Forget about eating miniature helpings –

Because, the process of losing weight has nothing to do with your eating miniature sized helpings. The best way to lose weight is to eat small and frequent meals during the day, instead of three big meals. Remember, the quality of food eaten is of much more importance than the quantity eaten. The source of calories eaten is of much more importance than the number of calories taken.

4. Forget about restricting your diets without a professional help-

Because, improper dietary modifications adopted would not only hinder the process of your weight loss, but also lead to nutritional deficiencies and disorders. The best diet would be the one, which nourishes your body, takes care of your cravings, and improves your self-esteem and energy levels, whilst providing weight loss.

5. Forget about indulging in so-called special ‘diet’ powders or supplements

Because, it’s highly unlike that a powder or supplement can substitute your meals or curb your cravings. Imagine, substituting your regular meals of dal, rice, rotis, vegetables and fruits with special drinks and powders…… how long, can you do so and can you get all the required nutrients through them? Aim at including complex carbohydrates (whole wheat, jowar, bajra, nachni), lean proteins (fish, chicken and egg whites) and fruits and vegetable in your daily routine along with a regular exercise regime for a healthy weight loss.

6. Forget about spending three hours in your gym and over exercising.

Because losing weight is not directly proportional to number of hours spent in the gym!! Yes, exercise is essential for losing weight but a brisk walk of 30-40 minutes is also good enough.

FINALLY, forget about your past dieting failures

In order to learn to eat right and exercise regularly, you may also have to learn to handle the problems life throws at you without turning away from healthy eating and exercise. Be particularly careful about everything-or-nothing thinking. A common tendency when you have failed to stay on a diet, is to abandon it altogether. It’s better to accept that to err is human. Try to learn from your mistakes and do better in the future.

Remember, you would never be able to succeed in your endeavor to shed excess weight, if you equate dieting with deprivation, with suffering and with unfulfilled cravings.

Just sit down for a moment and visualize your self 10 kilos lighter, without any digestive problems and without any worry about any risk to lifestyle disorders like diabetes, heart problems and liver malfunction. How do you feel?

Don’t you feel fantastic?

So, stop worrying about giving up all the nice things to eat, and start looking forward to a life full of health, energy and vigor.

Cheers to a slim and healthy you!!
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Weight Reduction Diet

For most people, eating and gaining weight are the easiest things to do while the hardest part is to follow a weight reduction diet. This holds true because eating is everyone’s pleasure.

Being a fat person doesn’t always mean that you are healthy. Oftentimes, obese persons are more prone to diseases. Fortunately, there are ways to do fat reduction. If you think you are above the normal weight, it is the right time to undergo weight reduction diet. You have two options to reach your target weight. Both procedures are easy to follow.

The main reason it is so difficult to consistently lose weight and keep it off is not what is on their plate, but what is in their heads. For a variety of reasons, people develop poor eating habits, poor nutrition and unhealthy lifestyles that prevent them from losing weight. Whatever these reasons may be, the fact is that until they retrain themselves mentally, these habits and methodologies will continue to hinder them in any weight reduction plans.

A crucial aspect of any diet for weight reduction is related to the frequency and quantity of the actual meals. That’s why the idea is to eat less but more frequently, like 5-6 times a day. This not only allows complete food digestion, but also increases your metabolism.

The lack of carbohydrates would not be felt as your food intake will be satisfied with high-protein food that would force the body to burn fat for energy requirements instead of carbohydrates. This metabolic state is aptly-named ketosis, as it burns the ketones (materialized from breakdown of stored fat) in the body. In return, you feel less hungry, and your food intake will drastically reduce as well.

Losing weight is about the weight not coming back. This is where the maintenance comes into play. The real amount you lost is the weight that stays off. Unfortunately, this can include lower calories and more exercise. Most people aren’t willing to follow through on their diets, and only achieve temporary weight reduction.

Studies have shown that putting a commitment or an intention in writing and reviewing it often, greatly increase the odds of achieving the desired outcome. Picking the right diet isn’t going to help you achieve weight loss if you are not totally committed to the process.

There really is no need for the strict regimes you hear about, or the starving yourself diet, no of this is necessary – you just need to control your calories and the rest will be done by your body.

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